What is a Mental Health Break?

Ultimately, it’s exactly what it sounds like: taking the time away from your work or other priorities to take care of you. For some, it might mean taking 15 minutes to reset in the middle of a work day. For others, it may mean taking an entire day off once a quarter to recharge and better tackle the upcoming weeks.

Whatever it appears to you, the impact is quite powerful. When people take a mental health day when they need it, they can recharge and return to work feeling refreshed and more productive to do their job. 

According to research, 87% of managers or their teams have experienced at least one of the following mental health challenges: 

45% Anxiety

37% Isolation/Loneliness

30% Depression

27% Stress related to financial strain

25% Burnout

24% Caregiver stress

19% Grief

12% Substance use

10% National origin discrimination

Please send us an email via our Contact Us page to request the MindsetΙReset Mental Health Break Sales Seminar & Coaching Sessions information packet to review and register.