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Mindset Connections
Coaching and Consulting

Mindset Connections Coaching and Consulting Mindset Connections Coaching and Consulting Mindset Connections Coaching and Consulting
Home
About
  • About Leslie
  • Why Leslie
  • Success Stories
Coaching
  • What is Mindset Coaching?
  • The Benefits
  • Coaching VS Therapy
  • How It Works
  • FAQ
Specialities
  • 1:1 Mindset Coaching
  • Equally Yoked Weddings
  • Bridal Coaching
  • Dating After Divorce
  • Fitness Coaching
  • Team Coaching
  • Corporate Workshops
Media
Contact

Mindset Connections
Coaching and Consulting

Mindset Connections Coaching and Consulting Mindset Connections Coaching and Consulting Mindset Connections Coaching and Consulting
Home
About
  • About Leslie
  • Why Leslie
  • Success Stories
Coaching
  • What is Mindset Coaching?
  • The Benefits
  • Coaching VS Therapy
  • How It Works
  • FAQ
Specialities
  • 1:1 Mindset Coaching
  • Equally Yoked Weddings
  • Bridal Coaching
  • Dating After Divorce
  • Fitness Coaching
  • Team Coaching
  • Corporate Workshops
Media
Contact
More
  • Home
  • About
    • About Leslie
    • Why Leslie
    • Success Stories
  • Coaching
    • What is Mindset Coaching?
    • The Benefits
    • Coaching VS Therapy
    • How It Works
    • FAQ
  • Specialities
    • 1:1 Mindset Coaching
    • Equally Yoked Weddings
    • Bridal Coaching
    • Dating After Divorce
    • Fitness Coaching
    • Team Coaching
    • Corporate Workshops
  • Media
  • Contact
  • Home
  • About
    • About Leslie
    • Why Leslie
    • Success Stories
  • Coaching
    • What is Mindset Coaching?
    • The Benefits
    • Coaching VS Therapy
    • How It Works
    • FAQ
  • Specialities
    • 1:1 Mindset Coaching
    • Equally Yoked Weddings
    • Bridal Coaching
    • Dating After Divorce
    • Fitness Coaching
    • Team Coaching
    • Corporate Workshops
  • Media
  • Contact

Coaching versus Therapy

Coaching is more focused on the PRESENT and the FUTURE. Coaches help their clients explore their past only as a means of understanding their current life experiences and belief systems. 


Coaches generally work on four areas with clients:  

  1. Defining goals.
  2. Formulating a plan that will use the client’s skills.
  3. Holding the client accountable for progress.
  4. Providing structure, encouragement and support.


A coach can potentially help you: 

  • Change your thinking and deliver an accurate outside perspective. 
  • Make an action plan to initiate positive change. 
  • Improve your self-esteem. 
  • Find a work-life balance. 
  • Identify, set, and achieve goals. 
  • Take real action and measure the results. 
  • Adapt to life changes effectively. 
  • Increase motivation. 


SIMILARITIES BETWEEN A LIFE COACH VS. THERAPY  

Life coaches often use therapeutic tools, such as Cognitive Behavioral Therapy, Therapeutic Art, NLP (Neuro-Linguistic Programming) and other psychological techniques with clients. 


The word “therapeutic” means that it benefits the body or mind and increases well-being. Using these tools is helpful as a coach, however, it is not the same as conducting “therapy” like a therapist.  


Both therapists and life coaches focus on creating positive change in their clients’ lives.


But only therapists are qualified to diagnose and treat mental health issues.

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