Coaching is more focused on the PRESENT and the FUTURE. Coaches help their clients explore their past only as a means of understanding their current life experiences and belief systems.
Coaches generally work on four areas with clients:
A coach can potentially help you:
SIMILARITIES BETWEEN A LIFE COACH VS. THERAPY
Life coaches often use therapeutic tools, such as Cognitive Behavioral Therapy, Therapeutic Art, NLP (Neuro-Linguistic Programming) and other psychological techniques with clients.
The word “therapeutic” means that it benefits the body or mind and increases well-being. Using these tools is helpful as a coach, however, it is not the same as conducting “therapy” like a therapist.
Both therapists and life coaches focus on creating positive change in their clients’ lives.
But only therapists are qualified to diagnose and treat mental health issues.
Copyright © 2022 Mindset Connections
All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.