Coaching versus Therapy

Coaching is more focused on the PRESENT and the FUTURE. Coaches help their clients explore their past only as a means of understanding their current life experiences and belief systems. 

Coaches generally work on four areas with clients:  

1. Defining goals.
2. Formulating a plan that will use the client’s skills.
3. Holding the client accountable for progress.
4. Providing structure, encouragement and support.

A coach can potentially help you: 

• Change your thinking and deliver an accurate outside perspective. 
• Make an action plan to initiate positive change. 
• Improve your self-esteem. 
• Find a work-life balance. 
• Identify, set, and achieve goals. 
• Take real action and measure the results. 
• Adapt to life changes effectively. 
• Increase motivation. 

SIMILARITIES BETWEEN A LIFE COACH VS. THERAPY  

Life coaches often use therapeutic tools, such as Cognitive Behavioral Therapy, Therapeutic Art, NLP (Neuro-Linguistic Programming) and other psychological techniques with clients. 

The word “therapeutic” means that it benefits the body or mind and increases well-being. Using these tools is helpful as a coach, however, it is not the same as conducting “therapy” like a therapist.  

Both therapists and life coaches focus on creating positive change in their clients’ lives.

But only therapists are qualified to diagnose and treat mental health issues.