Growth Mindset Coaching for Fitness Goals

This is where you can achieve more than just a proud physique - Leslie will help you build MINDSET.  

Leslie understands and advocates the importance of mental fitness to motivate, empower and mentor you towards unimaginable results.

THE GYM IS BECOMING THE CENTER OF TOTAL HEALTH. PHYSICAL, MENTAL, EMOTIONAL, SOCIAL, AND SPIRITUAL.  

You read the articles and listened to podcasts. You bought the shoes, consulted the trainer, and set the goals. But try as you might, something keeps sabotaging your best intentions to exercise regularly.

I’m too busy, you tell yourself, rattling off a list of legitimate obligations and responsibilities. Who has the time? 

Or you berate yourself: Why bother? I’ve tried getting fit before. It never sticks. You clearly lack the willpower, you convince yourself as you stand on the precipice of abandoning exercise for good.

But what if your problem wasn’t time management, your distaste for sweating, or lack of follow-through?

There’s a good chance, in fact, that all these obstacles have a single cause: your mindset.

In a culture saturated with pop psychology, the term “mindset” takes on many meanings. But ultimately, those two syllables refer to “the stories you tell yourself, about yourself.”

The study of the mind — and how it both limits us and sets us free — began thousands of years ago. Any serious Asian martial-arts training is primarily a study of the mind, a serious martial-arts student learns to turn fear into focus.

Modern mindset-shifting techniques have helped people cope with addiction, depression, anxiety, and other crippling conditions. But can they also help us conquer our fears and doubts about taking up — and staying with — regular workouts?  Absolutely.