The Mental Gym - College Edition

The Mental Gym is an interactive workshop designed to promote mental health freedom, build resilience, and empower students by helping them develop essential mental skills and cultivate a growth mindset. 

By fostering healthier mental health, The Mental Gym helps students stay enrolled and reduces withdrawal rates, thereby increasing your school's success rate for student retention and graduation.

Just as we understand the necessity of physical exercise to keep our bodies healthy, it is equally vital to engage in activities that strengthen and maintain our mental health. 

The program is led and created by Leslie O'Hare, an accredited mindset life coach with over 20 years of experience. Leslie holds certifications in Neuro-Linguistic Programming (NLP) Practitioner, Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotional Intelligence, and Psychology. 

These credentials enable Leslie to develop and deliver impactful programs such as The Mental Gym.   

The Mental Gym is a dynamic workshop designed for college students seeking to enhance their mental well-being and resilience. This interactive program offers a supportive space where students can develop essential skills to manage stress, improve emotional regulation, and build a strong sense of self-worth. Through engaging activities and thought-provoking discussions, participants will gain practical tools to navigate the challenges of college life and beyond.

Key Statistics on College Student Mental Health:

• 39% of college students experience significant levels of anxiety, with symptoms impacting their daily functioning and academic performance.
• 22% of students report feeling overwhelmed most of the time, leading to higher rates of burnout and academic stress.
• 14% of students struggle with depression, which can affect their social relationships and overall quality of life.
• 60% of college students do not seek help due to stigma or lack of resources.

Key Learning Objectives for Students:

• Emotional Regulation: Learn techniques to manage and understand emotions, helping to reduce stress and anxiety.
• Resilience Building: Develop strategies to bounce back from setbacks and maintain a positive outlook in challenging situations.
• Self-Worth Enhancement: Build a healthy self-image and confidence through reflective exercises and peer interactions.
• Stress Management: Gain practical skills for handling academic and personal stress effectively.
• Goal Setting: Learn how to set and achieve personal and academic goals with a clear action plan.

Benefits of Attending The Mental Gym:

• Enhanced Emotional Well-Being: Students will improve their ability to manage stress and emotions, leading to a more balanced and  fulfilling college experience.
• Increased Resilience: Equip students with tools to handle life’s ups and downs with greater ease and confidence.
• Stronger Self-Worth: Help students develop a positive self-image and increase their self-esteem, contributing to overall personal growth.
• Improved Academic Performance: Through better stress management and emotional regulation, students can enhance their focus and  productivity, leading to improved academic outcomes.

Click here to view a comprehensive list of other workshop topics Leslie has facilitated, success stories, and a partial client list, which includes Ziglar, Inc., the NYC Department of Education, the American Association of University Women (AAUW), DeVry University, Sanford-Brown College, Texas Instruments, and more.

Contact Leslie today to bring The Mental Gym workshop to your college or school, and explore how it can enhance student well-being and academic success.