The Mental Gym for Kids - [ages 3 - 12]

The Mental Gym is a specially designed program that emphasizes the importance of mental fitness for children aged 3 to 12. 

Just as we understand the necessity of physical exercise to keep our bodies healthy, it is equally vital to engage in activities that strengthen and maintain our mental health. 

The program is led and created by Leslie O'Hare, an accredited mindset life coach with over 20 years of experience. Leslie holds certifications in Neuro-Linguistic Programming (NLP) Practitioner, Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotional Intelligence, and Psychology. 

These credentials enable Leslie to develop and deliver impactful programs such as The Mental Gym. 

Through interactive experiences, children explore emotions, develop resilience, and enhance self-esteem, fostering positive behaviors in a dynamic and supportive environment. Our approach is crafted to empower children with essential life skills, including a positive mindset, emotional intelligence, and a forward-thinking growth mindset.

By providing a space where children can thrive, grow, and become the best version of themselves, The Mental Gym encourages them to push their limits in a safe environment. This approach aims to equip children with tools for lifelong mental well-being.

The Mental Gym offers interactive workshops tailored to different settings:

• 30-minute session for schools for children aged 5 to 12.
• 45-minute session for pop-up events for children aged 5 to 12.

These workshops focus on promoting mental health freedom and resilience in young children and include a fun and engaging Q&A segment, allowing children to ask questions and express their thoughts.

Key Statistics

• Prevalence: Approximately 10-15% of preschool-aged children experience mental health problems.
• Anxiety Disorders: Around 7.1% of children aged 3-12 have been diagnosed with an anxiety disorder in the United States.
• Early Intervention: Early intervention has been shown to improve long-term outcomes for children with mental health issues.
• Access to Care: A significant number of young children do not receive adequate mental health services due to various barriers.

These statistics underscore the importance of early mental health education and intervention, highlighting the critical need for programs like The Mental Gym to support young children's mental well-being.

Key Learning Objectives: 

• Recognizing and understanding basic emotions such as happiness, sadness, anger, and fear.
• Practicing age-appropriate mindfulness exercises to manage stress and anxiety.
• Promoting self-esteem and confidence through activities and positive reinforcement.
• Cultivating empathy and kindness towards peers and others in their community.

Benefits of Attending The Mental Gym: 

• Improved emotional regulation and coping skills.
• Promotes a forward-thinking growth mindset.
• Enhanced concentration and focus in daily activities.
• Enhances academic performance and overall success.
• Greater resilience to face challenges.
• Stronger interpersonal relationships with peers and adults.
• Recognizing and valuing their self-worth.

Given the pivotal developmental stage of children aged 3 to 12, this workshop provides essential support for enduring emotional health and resilience, shaping their growth and future success. 

Click here to view a comprehensive list of other workshop topics Leslie has facilitated, success stories, and a partial client list, which includes Ziglar, Inc., the NYC Department of Education, the American Association of University Women (AAUW), DeVry University, Sanford-Brown College, Texas Instruments, and more.

Contact Leslie today to bring The Mental Gym workshop to your school, daycare, or as a fun and educational party for your child and their friends. 

 Additionally, join us at one of our pop-up events where parents can bring their children for an exciting Mental Gym experience!